Classes
Find out about my different classes by scrolling below. I teach online via Zoom as well as “live” in person classes.
My style is very inclusive, I’m able to adapt exercises/ moves for my participants and classes are warm and welcoming.
There could be a class just waiting for you!
This Girl Can Classes - Where getting it wrong is totally alright
Looking to start exercising but not really sure where to begin?
Nervous about trying something new?
Where getting it wrong it totally alright. If you’ve got two left feet or never done a push up in your life, then these classes are for you.
This Girl Can Classes will give you the confidence to try new moves, understand different fitness class options, and even make new friends.
When are the classes?
Your This Girl Can Classes take place 10th January - 14th February ’23.
No class 17th January.
Tuesdays 10am at The Westend Centre
5 weeks £35
&
28th February - 28th March '23
5 weeks - £35
How to book...
For more information and to book your space contact me on 07941 007892
Fitness Pilates
Fitness Pilates is an innovative and highly effective full body workout designed to give you a slimmer figure with lean toned muscles.
I am a functional trainer and build this into our Fitness Pilates classes so that the whole body receives a dynamic body sculpting workout which engages and strengthens your core/waist and lower back .
Teaching a group exercise class designed to enhance posture, strength, balance and stability. The class welcomes all ages and levels of fitness.
Westend Centre, (Warwick Corps of Drums/Marching Band)
Hampton Road , Warwick CV34 6JP
Wednesdays 10.15am
11th January - 15th February ’23
No class 18th January
5 weeks £45
&
1st March - 29th March '23
5 weeks £45
SOSA Dance Fitness
Empowering and inspiring women to get up dancing, boost their confidence and achieve their fitness goals without fear or judgement.
SOSA Dance fitness is a low impact, high energy dance class, using authentic dance steps and styling for beautiful dances from all over the world from salsa, latin, ballroom and numerous international dance styles to create one fantastic fusion of dance fitness!
Come and “Dance Yourself Happy!"
Wednesdays 9.15am
Westend Centre, (Warwick Corps of Drums/Marching Band)
Hampton Road , Warwick CV34 6JP
Wednesdays 7.30pm
Chase Meadow Community Centre,
Narrowhall Meadow, Warwick CV34 6BT
Both classes - Wednesdays 11th January - 15th January '23
No class 18th January
5 weeks £35
Drop in class £8
&
Both classes - Wednesdays 1st - 29th March '23
5 weeks £35
Drop in class £8
UNITE
UNITE yoga/ Pilates/ Body Conditioning Fusion...
A fabulous feel good fusion of Fitness Yoga, Pilates & Body Conditioning combining the flexibility of yoga, core strength of Pilates & a cardiovascular element all in one class.
This class is performed barefoot to give you the best possible the best possible connection with your natural balance & posture.
A truly invigorating workout, designed to UNITE mind, body, fitness & fun.
UNITE is ‘live' at
Chase Meadow Community Centre Narrow Hall Meadow
Warwick CV34 6BT
Mondays 5.30 - 6.30 pm
9th January - 13th February '23
5 weeks £40
and online via Zoom
Wednesdays 6pm
11th January - 15th January
5 weeks £35
&
Mondays 5.30 - 6.30 pm
27th February - 27th March '23
5 weeks £40
and online via Zoom
Wednesdays 6pm
1st - 29th March '23
5 weeks £35
Ask about double whammy, both UNITE classes in a week for just £60 for the 5 week block.
Active Walking
Active Walking Courses based in Warwick focus on correct body alignment as you walk, so that each step is effective at improving your posture, fitness, body shape and tone.
Courses are for anyone curious about walking properly, easing pressure on knees and for those looking to improve their fitness through walking this year and beyond.
I have been teaching active walking for over 12 years now and see amazing results in terms of posture, reduced hip and knee pain, better body tone especially around the waist and back area as well as improved fitness levels by using this simple yet effective walking method.
Dates: TBC
Walk Firm
Total body conditioning using the active walking technique for the cardiovascular element of our 4 week course.
Active walking has been shown to improve posture, reduce joint stress and improve body shape, specifically around the waistline.
We always keep one foot in contact with the ground, unlike running which is quite hard on the knee joints, and by walking actively you can increase your walking speed by up to 24%.
We can use this fact to help us improve our fitness.
Mondays 9.30 - 10.30am based in St Nicks Park, Warwick
Dates: TBC
£90 including coffee after our last session
Get in touch to book your place today...
“Get Active Walking” Workshop
You will learn all the basics of the Active Walking technique so that every step you take you’ll be walking in correct postural alignment, recruiting the right muscles, in the right way, at the right time and in the right sequence.
I plan on walking this way until the end of my days - less pressure on my joints, an abdominal and arm workout as I walk, great for toning the body and when used properly, for getting a good cardiovascular workout too!
If you want to connect with your body, look better, feel better and perform better, please join me.
Saturday 14th May 9.30 - 11 am
Based in St Nicks Park Warwick, £50