Health and Wellness Coach
I believe everyone can achieve their own version of feeling “really well”. 30 years experience in the wellness field starting with a BSc (Hons) in Biochemistry followed by 12 years in the pharmaceutical industry in national commercial leadership roles. Weight management and fitness qualifications followed, including Pilates, active walking and SOSA dance fitness.
I have been running my own fitness business for 15 years and now include nutritional supplementation to help clients, friends and family feel the best version of themselves.
Lacking in energy, feeling tired all the time, unable to concentrate, poor memory, bad sleep, unwanted weight gain, digestive issues are all signs of an imbalance in your gut. Let me take you through a free Health MOT/ Lifestyle Analysis to see which systems in your body are under pressure and I can guide you on the road to feeling really well again.
Why is SYNERGY good for you?
SUPPORT YOUR IMMUNE SYSTEM
At least 70% of the body’s immune system lives in the gut. Your immune system is better at fighting infections if your gut microbes are diverse and healthy Learn how to get the right balance of microbes for good immunity
LOOK AFTER YOUR GUT HEALTH
Resetting your gut bacteria can lead to improvements in overall health and wellbeing. Tackle digestive issues - bloating, wind, cramping pain, constipation Boost your energy levels, control sugar cravings, prevent unwanted weight gain and improve sleep Enjoy better mental focus and balance your mood.
MANANGE & REDUCE MENOPAUSAL SYMPTOMS
Looking after your gut health can help reduce hormonal fluctuations Ease hot flushes, night sweats, restless sleep and improve your mood.
COLLAGEN FOR HEALTH & BEAUTY
A wide range of benefits such as improving bone and joint health. Prevent and reverse arthritis. Reduce wrinkles. Enhance hair and nail strength
This Girl Can
Looking to start exercising but not really sure where to begin? Then, the This Girl Can Classes are perfect for you!
SOSA Dance Fitness
Empowering and inspiring women to get up dancing, boost their confidence and achieve their fitness goals without fear or judgement...
Don't take our word for it...
"Just wanted to let you know that I'm really enjoying the online classes so am more than happy to continue after whitsun. You are a natural at this online malarkey and have great presence and are great at keeping everyone engaged and providing friendly reassurance. As someone that teaches lecturers how to run successful webinars I will use you as an example! Although it's on screen I still feel connected to you and the class which is not the case for other online classes I've tried"
Interested in a free SOSA class?
If you would like to try our SOSA Dance Fitness class for free simply get in touch through the button below and we will send you the details.
Support in the workplace
Looking for support in the workplace? Then be sure to get in touch as I would love to hear from you!