About me

Trisha Quinn

Health and Wellness Coach

I believe everyone can achieve their own version of feeling “really well”. 30 years experience in the wellness field starting with a BSc (Hons) in Biochemistry followed by 12 years in the pharmaceutical industry in national commercial leadership roles. Weight management and fitness qualifications followed, including Pilates, active walking and SOSA dance fitness.


I have been running my own fitness business for 15 years and now include nutritional supplementation to help clients, friends and family feel the best version of themselves.


Lacking in energy, feeling tired all the time, unable to concentrate, poor memory, bad sleep, unwanted weight gain, digestive issues are all signs of an imbalance in your gut. Let me take you through a free Health MOT/ Lifestyle Analysis to see which systems in your body are under pressure and I can guide you on the road to feeling really well again.


Why is SYNERGY good for you?


At least 70% of the body’s immune system lives in the gut. Your immune system is better at fighting infections if your gut microbes are diverse and healthy Learn how to get the right balance of microbes for good immunity


Resetting your gut bacteria can lead to improvements in overall health and wellbeing. Tackle digestive issues - bloating, wind, cramping pain, constipation Boost your energy levels, control sugar cravings, prevent unwanted weight gain and improve sleep Enjoy better mental focus and balance your mood.


Looking after your gut health can help reduce hormonal fluctuations Ease hot flushes, night sweats, restless sleep and improve your mood.


A wide range of benefits such as improving bone and joint health. Prevent and reverse arthritis. Reduce wrinkles. Enhance hair and nail strength



This Girl Can

Looking to start exercising but not really sure where to begin? Then, the This Girl Can Classes are perfect for you!

Pilates Stretches

Fitness Pilates

Fitness Pilates is an innovative and highly effective full body workout designed to give you a slimmer figure with lean toned muscles...

Upbeat Dance Class

SOSA Dance Fitness

Empowering and inspiring women to get up dancing, boost their confidence and achieve their fitness goals without fear or judgement... 



A fabulous feel good fusion of Fitness Yoga, Pilates & Body Conditioning combining the flexibility of yoga, core strength of Pilates & a cardiovascular element all in one class...

Iyengar Yoga

Don't take our word for it...

"Just wanted to let you know that I'm really enjoying the online classes so am more than happy to continue after whitsun. You are a natural at this online malarkey and have great presence and are great at keeping everyone engaged and providing friendly reassurance. As someone that teaches lecturers how to run successful webinars I will use you as an example! Although it's on screen I still feel connected to you and the class which is not the case for other online classes I've tried"



Interested in a free SOSA class?

If you would like to try our SOSA Dance Fitness class for free simply get in touch through the button below and we will send you the details. 

Support in the workplace

Looking for support in the workplace? Then be sure to get in touch as I would love to hear from you!